Group Fitness Timetable
Aquatic Classes Timetable
The Rex Barossa has a variety of Group Fitness classes suitable to all ages and fitness levels.Click to download Group Fitness Timetable (October 14th 2024)
Aqua Fitness
A fun filled 45 min pool class using the buoyancy, resistance and therapeutic effects of warm water to exercise safely and effectively. Suitable for all fitness levels.
Deep Water Aqua
Forget everything you thought you knew about aquaerobics - with aqua belts on, this is non-stop running, striding and pumping exercise maximising your cardio workout and burning major calories.
Aqua Boot Camp
A high intensity, low impact shallow water class that is fun.
Gentle Aqua
A slower paced class with many therapeutic benefits. Suitable for those wanting aerobic benefits as well as some muscle strengthening and relaxation in warm water.
Fitness Classes
Getting started in a health club can be daunting and our popular group fitness classes are a great way to help build your confidence.
